[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anena.cz\/cviceni-s-odporovou-gumou-vam-pujde-samo\/#Article","mainEntityOfPage":"https:\/\/www.anena.cz\/cviceni-s-odporovou-gumou-vam-pujde-samo\/","headline":"Cvi\u010den\u00ed s odporovou gumou v\u00e1m p\u016fjde samo","name":"Cvi\u010den\u00ed s odporovou gumou v\u00e1m p\u016fjde samo","description":"Chyst\u00e1te se za\u010d\u00edt pravideln\u011b pohybovat, ale v\u016fbec se v\u00e1m nechce d\u011blat kolektivn\u00ed sport nebo chodit mezi lidi. D\u00e1te rad\u011bji p\u0159ednost &hellip; <a class=\"more-link\" href=\"https:\/\/www.anena.cz\/cviceni-s-odporovou-gumou-vam-pujde-samo\/\">More<\/a>","datePublished":"2017-07-18","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.anena.cz\/author\/#Person","name":"anena.cz\n","url":"https:\/\/www.anena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anena.cz\/wp-content\/uploads\/img_a296793_w1962_t1507643785.jpg","url":"https:\/\/www.anena.cz\/wp-content\/uploads\/img_a296793_w1962_t1507643785.jpg","height":0,"width":0},"url":"https:\/\/www.anena.cz\/cviceni-s-odporovou-gumou-vam-pujde-samo\/","about":["\u017divotn\u00ed styl"],"wordCount":397,"articleBody":"Chyst\u00e1te se za\u010d\u00edt pravideln\u011b pohybovat, ale v\u016fbec se v\u00e1m nechce d\u011blat kolektivn\u00ed sport nebo chodit mezi lidi. D\u00e1te rad\u011bji p\u0159ednost cvi\u010den\u00ed v klidu domova. Nechcete si ale po\u0159izovat zbyte\u010dn\u00e9 pom\u016fcky, kter\u00e9 se v\u00e1m beztak ani nevejdou do bytu. Vyzkou\u0161ejte posilov\u00e1n\u00ed, posilov\u00e1n\u00ed s odporovou gumou. Tak trochu v\u0161estrann\u00e1 cvi\u010debn\u00ed pom\u016fcka, kter\u00e1 doma zabere minimum m\u00edsta a nav\u00edc si ji m\u016f\u017eete vz\u00edt v\u0161ude s sebou, t\u0159eba na dovolenou a klidn\u011b cvi\u010dit i tam.  V na\u0161\u00ed nab\u00eddce naleznete gumy s odporem od 13 a\u017e do 79 kg. Z\u00e1le\u017e\u00ed na cvic\u00edch, kter\u00e9 budete prov\u00e1d\u011bt a podle toho si vol\u00edte odpor. Tak\u00e9 jako za\u010d\u00e1te\u010dn\u00edk se ze za\u010d\u00e1tku spokoj\u00edte s odporem men\u0161\u00edm. O vhodn\u00e9m odporu se p\u0159edem klidn\u011b pora\u010fte.  Nejen posilov\u00e1n\u00ed, ale i perfektn\u00ed prota\u017een\u00ed Odporov\u00e1 guma, ale neslou\u017e\u00ed k pouh\u00e9mu pos\u00edlen\u00ed, jak ji\u017e bylo zm\u00edn\u011bno, je v\u0161estrann\u00e1. D\u00e1le je vhodn\u00e1 nap\u0159\u00edklad k: \u00b7 Celkov\u00e9mu prota\u017een\u00ed sval\u016f, kloub\u016f a \u0161lach \u2013 p\u0159ed tr\u00e9ninkem i po n\u011bm \u00b7 Rehabilitaci p\u0159i pot\u00ed\u017e\u00edch \u010di po \u00farazech \u00b7 Vytrvalostn\u00edmu, silov\u00e9mu i objemov\u00e9mu tr\u00e9ninku \u00b7 Prov\u00e1d\u011bn\u00ed cvik\u016f s vyu\u017eit\u00edm vlastn\u00ed v\u00e1hy V na\u0161em obchod\u011b nab\u00edz\u00edme samoz\u0159ejm\u011b n\u011bkolik variant odporov\u00fdch gum, pat\u0159\u00ed k nim p\u0159edev\u0161\u00edm odporov\u00e9 gumy a kr\u00e1tk\u00e9 odporov\u00e9 gumy a dal\u0161\u00ed p\u0159\u00edslu\u0161enstv\u00ed, nap\u0159\u00edklad \u00fachopy ke gum\u00e1m pro snadn\u011bj\u0161\u00ed manipulaci. V nab\u00eddce m\u00e1me jen kvalitn\u00ed v\u00fdrobky V\u0161echny gumy, kter\u00e9 nab\u00edz\u00edme, jsou vyrobeny pouze z kvalitn\u00edho latexu, \u017e\u00e1dn\u00e9 n\u00e1hrady, \u017e\u00e1dn\u00e9 \u0161izen\u00ed. Latex je velmi pru\u017en\u00fd, p\u0159edev\u0161\u00edm ale zdravotn\u011b nez\u00e1vadn\u00fd, proto se pou\u017eit\u00ed odporov\u00fdch gum nemus\u00edte v\u016fbec ob\u00e1vat. A je\u0161t\u011b jedna pozn\u00e1mka, odporov\u00e9 gumy jsou barevn\u011b odli\u0161en\u00e9, ka\u017ed\u00fd odpor m\u00e1 jinou barvu. M\u016f\u017eete se v nich tak l\u00e9pe orientovat.  Chcete-li tedy za\u010d\u00edt doma posilovat a pravideln\u011b se h\u00fdbat, ale nechcete chodit do ve\u0159ejn\u00e9ho za\u0159\u00edzen\u00ed, po\u0159i\u010fte si odporovou gumu. Nezabere m\u00edsto a nav\u00edc v\u00e1m pom\u016f\u017ee i s celkov\u00fdm prota\u017een\u00edm.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed s odporovou gumou v\u00e1m p\u016fjde samo","item":"https:\/\/www.anena.cz\/cviceni-s-odporovou-gumou-vam-pujde-samo\/#breadcrumbitem"}]}]