[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anena.cz\/jak-si-ulevit-pri-praci-u-pocitace\/#Article","mainEntityOfPage":"https:\/\/www.anena.cz\/jak-si-ulevit-pri-praci-u-pocitace\/","headline":"Jak si ulevit p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de","name":"Jak si ulevit p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de","description":"Dlouh\u00e1 pr\u00e1ce na po\u010d\u00edta\u010di n\u00e1s m\u016f\u017ee nesm\u00edrn\u011b vy\u010derp\u00e1vat. Co ale d\u011blat, abychom netrp\u011bli kv\u016fli dlouhodob\u00e9 pr\u00e1ci na po\u010d\u00edta\u010di r\u016fzn\u00fdmi zdravotn\u00edmi &hellip; <a class=\"more-link\" href=\"https:\/\/www.anena.cz\/jak-si-ulevit-pri-praci-u-pocitace\/\">More<\/a>","datePublished":"2023-07-21","dateModified":"2023-09-27","author":{"@type":"Person","@id":"https:\/\/www.anena.cz\/author\/#Person","name":"anena.cz\n","url":"https:\/\/www.anena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anena.cz\/wp-content\/uploads\/icons8-team-CrW-TbykPBQ-unsplash.jpg","url":"https:\/\/www.anena.cz\/wp-content\/uploads\/icons8-team-CrW-TbykPBQ-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.anena.cz\/jak-si-ulevit-pri-praci-u-pocitace\/","about":["Web"],"wordCount":447,"articleBody":"      Dlouh\u00e1 pr\u00e1ce na po\u010d\u00edta\u010di n\u00e1s m\u016f\u017ee nesm\u00edrn\u011b vy\u010derp\u00e1vat. Co ale d\u011blat, abychom netrp\u011bli kv\u016fli dlouhodob\u00e9 pr\u00e1ci na po\u010d\u00edta\u010di r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my? Proto\u017ee ty mohou p\u0159ij\u00edt. Od bolesti zad, kloub\u016f a\u017e po bolest o\u010d\u00ed, nebo zhor\u0161en\u00fd zrak. Jak se t\u011bmto probl\u00e9m\u016fm m\u016f\u017eete vyhnout?D\u016fle\u017eit\u00e9 je db\u00e1t na prevenci p\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem. Nap\u0159\u00edklad si d\u011blat pravideln\u00e9 p\u0159est\u00e1vky. Pokud u po\u010d\u00edta\u010de sed\u00edte osm hodin denn\u011b, rozhodn\u011b to nen\u00ed pro v\u00e1s nic zdrav\u00e9ho. Jestli u n\u011bj sed\u00edte tak dlouho a neh\u00fdbete se, bude v\u00e1s za chv\u00edli bolet cel\u00e9 t\u011blo a nejv\u00edce va\u0161e z\u00e1da. Proto mus\u00edte trochu za\u010d\u00edt s pohybem i b\u011bhem toho, co sed\u00edte u po\u010d\u00edta\u010de. D\u011blejte si pravideln\u00e9 p\u0159est\u00e1vky a jd\u011bte se t\u0159eba proj\u00edt, ud\u011blejte si p\u00e1r cvik\u016f, nebo se alespo\u0148 postavte a projd\u011bte po m\u00edstnosti. Takov\u00e9 pauzy si d\u011blejte ka\u017edou hodinu, co budete sed\u011bt u po\u010d\u00edta\u010de.D\u00e1le mus\u00edte chr\u00e1nit sv\u016fj zrak. Modr\u00e9 sv\u011btlo, kter\u00e9 neust\u00e1le sv\u00edt\u00ed z obrazovky, nen\u00ed pro v\u00e1\u0161 zrak v\u016fbec nic dobr\u00e9ho. Chra\u0148te ho a bu\u010fte od po\u010d\u00edta\u010de v pat\u0159i\u010dn\u00e9 vzd\u00e1lenosti, alespo\u0148 60 centimetr\u016f a sna\u017ete se tuto vzd\u00e1lenost dodr\u017eovat. Pokud m\u00e1te pocit, \u017ee \u0161patn\u011b vid\u00edte, na monitoru m\u00e1te mo\u017enost zv\u011bt\u0161en\u00ed p\u00edsma a podobn\u011b. K eliminaci modr\u00e9ho sv\u011btla si m\u016f\u017eete po\u0159\u00eddit ty nejlep\u0161\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu.D\u00e1le existuj\u00ed r\u016fzn\u00e9 ergonomick\u00e9 pom\u016fcky, kter\u00e9 k po\u010d\u00edta\u010di n\u00e1le\u017e\u00ed. Jedn\u00e1 se t\u0159eba o speci\u00e1ln\u00ed kl\u00e1vesnici nebo podlo\u017eku pod my\u0161, kter\u00e9 ulev\u00ed va\u0161im sval\u016fm, kter\u00e9 u po\u010d\u00edta\u010de nam\u00e1h\u00e1te. Ano, i kdy\u017e se to nezd\u00e1, prac\u00ed u po\u010d\u00edta\u010di nam\u00e1h\u00e1te nejr\u016fzn\u011bj\u0161\u00ed svaly a pokud je budete dlouhodob\u011b jednostrann\u011b zat\u011b\u017eovat, m\u016f\u017ee to v\u00e9st k nejr\u016fzn\u011bj\u0161\u00edm probl\u00e9m\u016fm, jako je namo\u017een\u00ed sval\u016f, karp\u00e1ln\u00ed tunely a podobn\u011b.Nezapom\u00ednejte tedy p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de na pravideln\u00fd pohyb, odpo\u010dinek a tak\u00e9 na ochranu va\u0161eho zraku. Zrak m\u00e1te p\u0159ece jenom pouze jeden. Z\u016fsta\u0148te tedy zdrav\u00ed, v po\u0159\u00e1dku a pln\u00ed energie i p\u0159es n\u00e1ro\u010dnou pr\u00e1ci.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si ulevit p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de","item":"https:\/\/www.anena.cz\/jak-si-ulevit-pri-praci-u-pocitace\/#breadcrumbitem"}]}]